Self-care was never meant to feel like another obligation.
Yet for many thoughtful, capable people, it has quietly become one more thing to manage, optimize, or keep up with.
The Self-Care Sanctuary was created as something different.
The Self-Care Sanctuary was created as something different—designed to support your unique pace and gentle personal growth, so you feel cared for and not pressured.
You are invited to begin where you are.
How the
Sanctuary Works
The Self-Care Sanctuary is
intentionally layered.
You begin with practice.
You deepen through integration.
You expand into connection only when capacity allows.
There is no rush. No pressure to advance or perform, allowing you to explore at your own comfort level and feel secure
TIER 1
My Ohm Yoga
The Practice Foundation
My Ohm Yoga is the practice foundation of the Self-Care Sanctuary, offering embodied yoga, quarterly workshops, and gentle guidance to help people build capacity and return to themselves without pressure to perform or participate in community.
This tier is intentionally low-pressure, providing a space to reconnect with your body and establish a gentle self-care practices without community requirements.
It is a place to:
Reconnect with your body
Establish a steady self-care routine
Practice without being seen, assessed, or required to share
There is no community forum at this level.
No discussion threads.
No emotional labor.
Just space to practice, reduce stress, feel good in your body, and return.
Self-care was never meant to feel like another obligation.
Live yoga classes
On-demand class library
Quarterly experiential workshops
Weekly email with reflections and member-only discounts
This tier is self-directed and designed to fit into your life, not take it over.
Begin with a 14-Day Gentle Entry
You are invited to begin with a 14-Day Gentle Entry into My Ohm Yoga.
This gives you full access for two weeks so you can experience the pace, tone, and rhythm of the Sanctuary before deciding to continue.
Full access for 14 days
Credit card required
Cancel anytime during the 14 days
If you continue, your membership begins at the Founding Rate of $37/month.
This is not a traditional “free trial.”
It is a spacious entry designed for discernment, helping you feel whether the pace and structure support your nervous system without urgency.
MY OHM YOGA PRICING
14-Day Gentle Entry
$0
Founding Rate
$37/month
Standard Rate (later)
$47/month
Founding members keep their rate as long as their membership remains active.
Start with practice. Move at your own pace.
TIER 2
The Collective
Integration & Community
The Collective is the integration and community tier of the Self-Care Sanctuary, providing guided reflection, shared learning, and curated resources for those ready to deepen embodied self-care through connection without urgency or overexposure.
This tier is for those who already have a self-care routine and feel ready to integrate what they’re learning through reflection and gentle connection.
The Collective is moderated, paced, and intentionally boundaried.
Participation is always optional, respecting your boundaries and ensuring you feel in control of your experience.
Listening is as valued as speaking.
Depth matters more than activity.
What’s Included in
The Collective
Everything in My Ohm Yoga, plus:
Hot seat discussions following quarterly workshops
Access to a private online community
The Self-Care Toolbox, including:
Practical strategies
Gentle guides
Weekly Sunday Connection journal prompts
Retreat discounts
Course discounts
And so much more
Is The Collective Right For You?
You are invited to begin with a 14-Day Gentle Entry into My Ohm Yoga.
This gives you full access for two weeks so you can experience the pace, tone, and rhythm of the Sanctuary before deciding to continue.
Full access for 14 days
Credit card required
Cancel anytime during the 14 days
If you continue, your membership begins at the Founding Rate of $37/month.
This is not a traditional “free trial.”
It is a spacious entry designed for discernment, helping you feel whether the pace and structure support your nervous system without urgency.
THE COLLECTIVE PRICING
The Collective is intentionally limited in size to preserve depth, safety, and quality of experience.
MONTHLY
$77/month
MONTHLY
$777/year
Deepen your care through integration and connection.
Frequently Asked Questions
Is the Self-Care Sanctuary therapy?
No. The Self-Care Sanctuary is not therapy and is not a substitute for mental health care.
It is a wellness-based, embodied self-care space designed to support capacity, regulation, and integration through practice and reflection.
What is the difference between My Ohm Yoga and The Collective?
My Ohm Yoga is the practice foundation and does not include community participation.
The Collective includes everything in My Ohm Yoga, plus optional community access, integration conversations, and curated resources.
What does the 14-Day Gentle Entry include?
The Gentle Entry provides full access to My Ohm Yoga for 14 days.
- Credit card required
- Cancel anytime during the entry period
- Continues at $37/month unless canceled
It is designed to help you feel whether the pace and structure support your nervous system.
Why is a credit card required for the Gentle Entry?
Requiring a card helps create commitment and clarity.
It keeps the experience intentional rather than casual and supports thoughtful decision-making.
Do I have to participate in the community?
No.
Participation in The Collective is always optional. You may observe, reflect, and engage at your own pace without pressure.
My Ohm Yoga does not include community access.
How much time do I need each week?
There is no required time commitment.
Many members practice for 10–30 minutes at a time and attend workshops as they’re able. The Sanctuary is designed to support your life, not overwhelm it.
Can I upgrade later?
Yes.
Many members begin with My Ohm Yoga and move into The Collective when they feel ready. There is no pressure to advance.
Is this appropriate if I’m feeling burned out?
Yes, with care.
The Sanctuary is designed to support capacity, not push productivity. It is not crisis support. If you are in acute distress, additional clinical or crisis resources may be appropriate alongside or before joining.
Can I cancel anytime?
Yes.
You may cancel at any time through your account. There are no long-term contracts for monthly memberships.
Is the Founding Rate permanent?
The Founding Rate is offered for a limited time. Members who join at this rate keep it as long as their membership remains active.
What if I’m not sure where to start?
Starting with My Ohm Yoga is encouraged.
It allows you to build a steady practice and experience the Sanctuary before deciding whether deeper integration or community support feels right.