Work with Dr. Chelsea
Support for every season of your self-care journey.
Whether you’re seeking therapy, coaching, community, or organizational support, each offering is designed to help you practice embodied self-care in a way your life can actually hold.
There isn’t one right way to begin.
Some seasons call for clinical care.
Some call for personalized support.
Some call for community, practice, or education.
There is no hierarchy here.
Only the kind of support that fits your current season.
Choose the support that fits your season.
Therapy in Virginia
Licensed therapy for Virginia residents seeking support for burnout, stress, emotional wellbeing, life transitions, relationships, or deeper healing work.
Therapy is a clinical service and is available only to individuals physically located in Virginia at the time of service.
1:1 Transformation Coaching
Non-clinical support for women navigating transitions, leadership strain, burnout recovery, or self-care integration.
Coaching is designed for women who want personalized support outside of therapy.
The Collective
An embodied group experience: practice, reflection, community, The Collective. This space supports steady self-care without pressure, urgency, or performance.
Organizational Partnerships
Workshops, retreats, keynotes, and consultation for organizations, teams, clinicians, women leaders, and faith-based communities. Designed to support sustainable wellbeing through embodied self-care.
Not sure which option is right for you?
If you are looking for...
Best Fit
Licensed mental health support
Therapy in Virginia
Clinical treatment or diagnosis
Therapy in Virginia
Support after therapy
1:1 Embodied Coaching
Leadership or life transition support
1:1 Embodied Coaching
Ongoing self-care practice
Self-Care Sanctuary
Community and gentle accountability
Self-Care Sanctuary
Team education or professional development
Organizational Partnerships
Speaking, workshops, or retreats
Organizational Partnerships
Not sure which option is right for you?
If you are looking for...
Best Fit
Licensed mental health support
Therapy in Virginia
Clinical treatment or diagnosis
Therapy in Virginia
Support after therapy
1:1 Embodied Coaching
Leadership or life transition support
1:1 Embodied Coaching
Ongoing self-care practice
Self-Care Sanctuary
Community and gentle accountability
Self-Care Sanctuary
Team education or professional development
Organizational Partnerships
Speaking, workshops, or retreats
Organizational Partnerships
Every pathway is rooted in the same philosophy.
Each offering is informed by the Embodied Somatic Self-Care™ Method, Dr. Chelsea’s trademarked framework for helping women practice sustainable self-care without abandoning themselves.
Whether you enter through therapy, coaching, community, or organizational partnership, the foundation remains the same: care that is embodied, practical, and sustainable.
Still not sure where to begin?
Start with the Self-Care Quiz and receive a gentle starting point for your current season.
You’re allowed to choose support that fits.
You do not have to force yourself into a path that does not align with your season, capacity, or needs.
Begin where you are.
Return as often as you need.
Latest Updates
Stay informed with our latest updates on yoga, wellness, and community news.
April 24, 2024
5 Simple Yoga Poses to Relieve Daily Stress
May 20, 2022
Morning vs Evening Yoga: Which Time is Best for You?
June 12, 2022
How Breathwork Can Transform Your Mind and Body
Dec 28, 2024
Beginner’s Guide: Building a Consistent Yoga Routine
© Copyright 2026. Dr. Chelsea.
All Rights Reserved.